The “DRESS” Approach Part 2: Rest

The “DRESS” Approach Part 2: Rest

As we continue the DRESS series (Diet, Rest, Exercise, Stress Reduction, Supplementation), the focus is on rest. In my post from July 2020, I discussed the importance of sleep and its impact upon multiple metabolic functions in the body. It is the most overlooked and...

Simplify & Detoxify


-Discover what toxic chemicals are lurking in your foods and personal care products

-Caution: organic products may even contain some of these toxins

-Don't be fooled by terms like "all natural" and "preservative-free"

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