As we continue the DRESS series (Diet, Rest, Exercise, Stress Reduction, Supplementation), the focus is on rest. In my post from July 2020, I discussed the importance of sleep and its impact upon multiple metabolic functions in the body. It is the most overlooked and...
Simplify & Detoxify
Discover what toxic chemicals are lurking in your foods and personal care products
Caution: organic products may even contain some of these toxins
Don't be fooled by terms like "all natural" and "preservative-free"