by Vincine | Apr 15, 2021 | Diet
Most of us have memories of our moms (and dad’s) telling us to eat our veggies when we were small children. I recall throwing them in the garbage when their backs were turned, but I realized as I became an adult, that the joke was on me. Vegetables are a very...
by Vincine | Mar 22, 2021 | Stress
As we continue the DRESS series (Diet, Rest, Exercise, Stress Reduction, Supplementation), the focus is on rest. In my post from July 2020, I discussed the importance of sleep and its impact upon multiple metabolic functions in the body. It is the most overlooked and...
by Vincine | Feb 24, 2021 | Diet, Good Health
People with very active lifestyles that do not get adequate sleep on a regular basis usually turn to energy drinks to fuel their bodies when they feel the “crash”. The market for energy drinks has exploded since 2008, seeing an increase of about 60% in sales....
by Vincine | Jan 15, 2021 | Winter
Exercising outdoors, especially during cold weather months, is very difficult for many people, but die-hard trainers are willing to risk the unpleasant and inclement weather to continue exercising year-round regardless. It is important to adhere to safety guidelines...
by Vincine | Oct 9, 2020 | Diet
Although genetics determine many qualities that make us unique beings, contrary to popular belief, they are not the main determinants of most disease. It is epigenetics, more commonly known as lifestyle, that drives or impedes development of most disease in humans....
