by Vincine | Jul 13, 2020 | Summer
Exercising outdoors, especially during summer months, may be a wonderful and pleasant experience, but it certainly comes with challenges. Even the most physically and cardiovascularly fit must exercise (pun intended) caution and understand the importance of safety...
by Vincine | Jun 22, 2020 | Uncategorized
Guest Blog by Anne Manos, M.S. Education, Lemongrass Spa Consultant Summertime…the sun is shining, the weather is warm and we spend lots of time outdoors. But we must also remember that it’s important to protect ourselves from the harmful rays of the sun and from...
by Vincine | Jun 15, 2020 | Uncategorized
It’s a well-known fact that most successful athletes, singers/performers, and business leaders have coaches, and many of them attribute their success to their coaches. Why? What do coaches really do for their clients? “Ingredients” of a Good Coach The first and most...
by Vincine | May 18, 2020 | Uncategorized
The conclusion of this 3-part series highlights how stress reduction through prayer and quietude are vital components for optimized immune function. Parts 1 & 2 focused on some of the physiological aspects that are essential to building and maintaining strong...
by Vincine | May 15, 2020 | Uncategorized
Welcome back to Deeper Health’s continuing series for boosting immunity. This 2nd part will focus on the importance of stretching, not only for fitness, flexibility and range of motion, but also how it impacts our overall health and immune system function....
