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How Does Summer Weather Affect Exercising Outdoors?

How Does Summer Weather Affect Exercising Outdoors?

Exercising outdoors, especially during summer months, may be a wonderful and pleasant experience, but it certainly comes with challenges. Even the most physically and cardiovascularly fit must exercise (pun intended) caution and understand the importance of safety...
Pleasures & Perils of Summertime

Pleasures & Perils of Summertime

Guest Blog by Anne Manos, M.S. Education, Lemongrass Spa Consultant Summertime…the sun is shining, the weather is warm and we spend lots of time outdoors. But we must also remember that it’s important to protect ourselves from the harmful rays of the sun and from...
Can Health Coaching Really Help Me?

Can Health Coaching Really Help Me?

It’s a well-known fact that most successful athletes, singers/performers, and business leaders have coaches, and many of them attribute their success to their coaches. Why? What do coaches really do for their clients? “Ingredients” of a Good Coach The first and most...

Simplify & Detoxify

 

-Discover what toxic chemicals are lurking in your foods and personal care products

-Caution: organic products may even contain some of these toxins

-Don't be fooled by terms like "all natural" and "preservative-free"

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