by Vincine | Oct 9, 2020 | Diet
Although genetics determine many qualities that make us unique beings, contrary to popular belief, they are not the main determinants of most disease. It is epigenetics, more commonly known as lifestyle, that drives or impedes development of most disease in humans....
by Vincine | Sep 7, 2020 | Uncategorized
The term inflammation is used so frequently, but I wonder how many people really understand its meaning, and even more importantly, its ramifications on our bodies and brains. According to Dr. Joseph Mercola, in his blog dated February 2, 2015, he said “it’s...
by Vincine | Aug 31, 2020 | Uncategorized
The conclusion of this series discusses how and why elimination is so key to overall health. Many people are uncomfortable with this topic, but it is a most vital function and a critical component of wellness. Does Frequency of Elimination Really Matter? The answer is...
by Vincine | Aug 14, 2020 | Good Health
As we continue with part 2 of this series, we will look at the importance of blood sugar, and how it impacts all metabolic functions. The chart below provides a visual snapshot of all the systems that contribute to metabolic function. I believe many people in our...
by Vincine | Jul 25, 2020 | Good Health
Are you confused by the complexity & enormity of the information out there about good health? Here at Deeper Health, I communicate that there are 3 pillars on which good health is anchored, and without these, it is not possible for the body to have the balance...
by Vincine | Jul 13, 2020 | Summer
Exercising outdoors, especially during summer months, may be a wonderful and pleasant experience, but it certainly comes with challenges. Even the most physically and cardiovascularly fit must exercise (pun intended) caution and understand the importance of safety...
by Vincine | Jun 22, 2020 | Uncategorized
Guest Blog by Anne Manos, M.S. Education, Lemongrass Spa Consultant Summertime…the sun is shining, the weather is warm and we spend lots of time outdoors. But we must also remember that it’s important to protect ourselves from the harmful rays of the sun and from...
by Vincine | Jun 15, 2020 | Uncategorized
It’s a well-known fact that most successful athletes, singers/performers, and business leaders have coaches, and many of them attribute their success to their coaches. Why? What do coaches really do for their clients? “Ingredients” of a Good Coach The first and most...
by Vincine | May 18, 2020 | Uncategorized
The conclusion of this 3-part series highlights how stress reduction through prayer and quietude are vital components for optimized immune function. Parts 1 & 2 focused on some of the physiological aspects that are essential to building and maintaining strong...
by Vincine | May 15, 2020 | Uncategorized
Welcome back to Deeper Health’s continuing series for boosting immunity. This 2nd part will focus on the importance of stretching, not only for fitness, flexibility and range of motion, but also how it impacts our overall health and immune system function....
