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ABCs of Veggies

ABCs of Veggies

Most of us have memories of our moms (and dad’s) telling us to eat our veggies when we were small children. I recall throwing them in the garbage when their backs were turned, but I realized as I became an adult, that the joke was on me. Vegetables are a very...
The “DRESS” Approach begins with Diet

The “DRESS” Approach begins with Diet

Although genetics determine many qualities that make us unique beings, contrary to popular belief, they are not the main determinants of most disease. It is epigenetics, more commonly known as lifestyle, that drives or impedes development of most disease in humans....