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The “DRESS” Approach Part 2: Rest

The “DRESS” Approach Part 2: Rest

As we continue the DRESS series (Diet, Rest, Exercise, Stress Reduction, Supplementation), the focus is on rest. In my post from July 2020, I discussed the importance of sleep and its impact upon multiple metabolic functions in the body. It is the most overlooked and...
Do you want to be De-Stressed or Dis-eased?

Do you want to be De-Stressed or Dis-eased?

Welcome to the Deeper Health blog!  For my blog launch, I wanted to share my glorious experience from a recent trip to Japan. My son decided to attend college in Japan, and I felt compelled to go with him, like most parents do, to attend orientation and get him...