Welcome to the spectacular world of Essential Oils! These wonderful gifts of nature are very valuable and can be used daily in so many different ways.
What are Essential Oils? Quite simply, they are potent extracts from the roots, stems, leaves and barks of plants. They provide highly powerful antiviral, antifungal, antibacterial and anti-inflammatory properties and have been used for thousands of years safely and effectively. They have extremely small molecules that easily cross the blood-brain barrier and work within the limbic system of our brain, which is responsible for our emotions, behavior, long term memory, and our olfactory sense (which is why aromatherapy is especially efficacious).
How to Use Essential Oils: Each person is unique and will experience the effects of oils differently, but there are 3 methods to use doTerra Essential Oils:
- Aromatically (Inhalation)—this is done by dispersing the oils in the air through a diffuser, which stimulates the olfactory sense and travels directly to the limbic system, and can result in improved immune and respiratory function, reduce mold and unpleasant odors, and enhance mood.
- Topically—the oils will work by absorption through the skin, our body’s largest organ, and will help relieve pain, tension, skin rashes, dry itchy skin, allergic reactions, and insect bites, to name a few. Massaging the oils, especially on the affected areas and on the soles of the feet, has been shown to reduce or eliminate symptoms quickly. Applying a carrier oil locally on top of the essential oil will help the oils penetrate more deeply into the cells and tissues, as well as the application of warm or cold compresses to the area where the essential oils are applied.
- Internally—this method MUST be used with caution and recommended with the guidance of a Certified Essential Oils or Health Coach. Internal use is another very effective use of the essential oils to help with symptoms and health challenges.
What to Look for: Quality is critical, as most oils are not tested through the entire process from harvest to bottling, and most are not completely free of toxins (even if they are labeled “organic”). It’s very important to understand the distillation and production process, and I chose to partner with doTerra because of the stringent quality control and purity that they guarantee with each and every bottle they produce.
Essential Oil Essentials
Essential Oil Essentials – January 2020: Dry Winter Skin
Essential Oils are very effective in hydrating scalp and dry, flaky skin, and help to quickly heal cuts and abrasions caused by severe dryness.
Top 3 oils to remedy this:
Apply one or combination of these oils “neat” to the skin (no diluting with carrier oils): 3 drops on affected area(s), or mix with carrier oil of your choice: Fractionated Coconut Oil, Jojoba Oil, Almond Oil.
Add to shampoo, moisturizers at a recommended dilution of 2% (download dilution chart here).
Note: During the winter months I would frequently get cuts on my fingers due to dry air and having my hands immersed in water. Applying 1 drop Frankincense neat on my open cut(s) 2x/day has significantly reduced healing time, pain, and I now get fewer cuts than I did before I regularly used Frankincense.
Essential Oil Essentials – February 2020: Benefits of using Essential Oils Pre & Post Workouts
Essential Oil Essentials – March 2020: Natural DIY Remedy
With Spring nearly upon us, having reset the clocks to Daylight Savings Time, and the weather in most places in transition, our skin can react and have unwanted eruptions or break-outs. Using Essential Oils can definitely help your skin and the reactions to these rapid weather and temperature changes:
Melaleuca: Sourced from the leaf of the Melaleuca Tree through steam distillation, this oil is well known for it’s cleansing and rejuvenating properties, especially for the skin. Also has powerful anti-infectious properties.
Lemon: One of the most popular and versatile oils, it’s cold-pressed from lemon rinds. Lemon has powerful cleansing properties and has a wonderfully, refreshing scent.
Lime: Cold-pressed from fresh lime peels, Lime is renowned for its purifying and astringent properties, and is a perfect remedy for cleansing and clearing skin impurities.
NOTE: avoid exposure to sunlight for up to 12 hours after application using any citrus oils (both Lemon & Lime are citrus based Essential Oils).
Blending these 3 Essential Oils from doTerra with fractionated coconut oil will provide powerful, effective resolution to skin eruptions. Blend in a 10ml roller bottle with a 3% dilution rate as follows and apply to affected areas in the morning and before bed on clean skin:
- 4 drops Melaleuca
- 3 drops Lemon
- 2 drops Lime
- Fill the rest of the 10ml roll-on bottle with carrier oil of your choice (fractionated coconut oil, almond oil, jojoba oil, or olive oil).
Enjoy and say hello to clean, fresh, clear skin!
Essential Oil Essentials – April 2020: DIY Essential Oil Hand Sanitizer Spray
Due to the Covid-19 virus, many suppliers are out of stock or charged ridiculously inflated prices for hand sanitizer. Below is a simple way to make hand sanitizer that works and won’t dry your skin the way Isopropyl Alcohol will. All essential oils recommended are antiviral and antibacterial.
- 1 ounce pure Aloe Vera Gel (preferably squeezed from the leaf)
- 25 drops doTerra On-Guard Blend
- 15 drops doTerra Thyme
- 5 drops doTerra Rosemary
- 5 drops doTerra Clove
- 1 teaspoon of Fractionated Coconut Oil
Pour the Aloe Vera Gel into a 2 ounce glass spray bottle. Next add either the On-Guard blend or the mixture of Thyme/Rosemary/Clove, then add the Fractionated Coconut Oil. Shake well. Apply to hands as needed.
Essential Oil Essentials – May 2020: Stress Reduction
It’s been quite a stressful spring for the entire world, and as we grapple with the events and chaos in our lives, we need to manage our stress levels more than ever. Using essential oils to relieve stress is easy and effective. Here are some tips on how to help your body’s stress response to support relaxation, as well as support the immune system.
Diffuse: Fill diffuser with distilled water and add the following:
- 3 drops doTerra Vetiver
- 3 drops doTerra Lavender
- 4 drops doTerra Balance Blend
- 5 drops doTerra Bergamot
Topical: In a 10ml roll-on bottle, blend the following essential oils & the fill the remainder of the bottle with Fractionated Coconut OR Sweet Almond Oil:
- 10 drops doTerra Frankincense
- 5 drops doTerra Lavender
- 5 drops doTerra Roman Chamomile
- 5 drops doTerra Wild Orange
- 5 drops doTerra Tangerine
- 5 drops doTerra Lemon
- 5 drops doTerra Petitgrain
Apply to bottom of feet, back of neck. Can also apply to wrists for additional support. Use as needed.
Note: Rotating essential oils enhances the effectiveness. Additional essential oils to help reduce anxiety (may mix & match any of the above or below listed essential oils using a total of 40 drops for a 10ml roll-on to ensure a safe dilution ratio):
Basil, Birch, Blue Tansy, Cedarwood, Clary Sage, Copaiba, Fennel, Geranium, Rose, Spikenard, Ylang Ylang
Essential Oil Essentials – June 2020: DIY Essential Oils Insect Repellent Spray
As the summer approaches, it’s a good idea to protect against insect bites, Besides the annoyance and discomfort bites cause, many bugs are carriers of vector borne pathogens (viruses and bacteria). Below is a simple but effective remedy to keep the bugs off you!
- 2 ounces boiled water (let cool down before adding other ingredients)
- 1 ounce of Witch Hazel
- 20 drops doTerra Melaleuca
- 20 drops doTerra Eucalyptus
- 25 drops doTerra Peppermint
- 1 teaspoon of Fractionated Coconut Oil
Fill a 4 ounce glass spray bottle with the water, add the witch hazel to the water, then add the 3 doTerra essential oils to the mix. Shake well. Spray onto exposed skin (can also spray on clothing). Be careful to avoid spraying in eyes, nose, ears or mouth. May reapply every 4 hours, or as needed. Store in a dark bottle, away from heat or sunlight.
Essential Oil Essentials – July 2020: Cooling Mist
When we feel overheated during the summer, especially after exercising, using a cooling mist infused with the essential oils listed below provides instant relief and a cooling sensation throughout the whole body. And you’ll have a pleasantly minty aroma too!
- 2 ounces Distilled Water
- 1 ounce of Witch Hazel
- 15 drops doTerra Peppermint
- 10 drops doTerra Spearmint
- 10 drops doTerra Lavender
Pour the Distilled Water into a 4-ounce glass spray bottle, add the Witch Hazel, then add the essential oils. Spray on back of the neck, wrists, chest, and feet. Apply as needed.
All information on this website is for educational and informational purposes only and is not intended to replace medical advice from licensed medical practitioners. I do not make any claims to diagnose, treat or cure any disease; I offer guidance for lifestyle changes that help to restore balance and functionality. It is recommended that anyone who decides to implement lifestyle changes, including diet, exercise and supplementation, consult with their doctor before they do so.
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